The whole practice is 10 minutes a day.
No journal walls. No 30-day program. Two short rituals with the AI as the accountability partner.
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Morning · ~5 min
Set one intention you intend to move forward today. The AI checks if it's actually yours, or somebody else's.
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Evening · ~5 min
Report back. Did you do it? What got in the way? The AI doesn't let you fake it — it remembers tomorrow.
Built on CBT: behaviour follows attention. Attention follows the intention you set out loud.